Managing Anger Through Intelligent Compassion

Managing Anger Through Intelligent Compassion teaches effective strategies to better understand, regulate and respond constructively to feelings of anger.

Program delivery

Group sessions are available for men and women and run for 10 weeks. Topics covered include:

  • understanding and awareness of anger
  • the emotion-arousal cycle
  • self-talk
  • empathy
  • accountability
  • defenses
  • communication skills
  • forgiveness
  • compassion
  • resolving resentment

A certificate is awarded upon completion (based on attendance and participation).

Eligibility criteria

For men and women with children 19 years and older. Preference will be given to individuals with open MCFD files. 
Contact 604.596.4321 ext. 1152.

Can you access the group directly?

Yes. Referrals are also accepted from community/health professionals and other agencies.

Other referral options

Referrals are also accepted from community/health professionals and other agencies.

Other information

Location(s)

13520 - 78 Ave.
Surrey, BC  V3W 8J6

Contact(s)

Elysa Philip
Group Coordinator/Assistant Program Manager
604.596.4321 ext 1152
elysa.philip@options.bc.ca

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